SEED

A Journaling Practice for Grief

SEED is a practice—a noticing, a gathering, a space to write what's present in your body. A guided journey of self-awareness.

Your stories come to light.

Your body wants to be listened to. Your stories matter. SEED journaling practice is the art of listening and dreaming.

Join Us
Try a Free Class on Feb 6
Register Now

WHY SHOULD YOU JOIN SEED?

  • Seed is a refuge, a space to imagine, a space to dream, a practice to see, to witness. Seed is a practice to alchemize your grief into a deeper creative life. Seed is a love letter to yourself, to the tender parts and the shadows. Seed is an intention for what you want to create, a place to befriend your grief and tap into joy, action and soak in the duality of life. 

    Narrative medicine allows us to use our stories and experiences as a tool for processing and transforming.

    Joining Seed allows you a structured and supportive environment to move through your grief stories. You will begin to learn the language of your senses and welcome their messages. 

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How Seed Works

  • A structured journey of self reflection, a trauma-informed supportive community space, a practice of listening to your inner wisdom, a method of processing emotions through narrative medicine

  • Seed session starts with somatic grounding, readings and text to inspire our journaling, guided sensory journaling prompts, Community sharing and Integration

  • Key Themes Explored: Grief, Anxiety, Loneliness, Dreams, Self-Connection, States of Multitude, Collective Action

  • Seed is for those seeking community in grief, navigating transitions, wanting to develop a ritual writing practice

  • Seed Practice is supported by the evidence-based, and sensory Marigolde Way Grief Framework: Warmth, Digestion, Rejuvenation, Pleasure, Ritual

Who is it For?

  • FOR THOSE WHO:

    Want to feel, Want to transform, Want to hear themselves, Want to dream and imagine in community, Want to reimagine what the grief journey looks like

Register Now
Try a Free Class on Feb 6

investment and Details

  • 75 mins Weekly, Thursdays, 6 weeks Feb 20- March 23

    11 AM - 12 PM PST

    ZOOM, recordings emailed

    Investment: $279

    Guided by nurses- artists- grief experts

    Trauma-informed

    Each weekly 1-hour session follows a carefully crafted framework:

    1. Somatic grounding

    2. Text and readings to inspire our journaling

    3. Guided journaling with sensory prompts

    4. Community sharing and integration

    SEED

    Write Your Way Home.

Register Now
Trial Class on Feb 6

unearth - root - tend - pause - emerge - unfurl-listen-clarity-Curiosity-presence-Dream

unearth - root - tend - pause - emerge - unfurl-listen-clarity-Curiosity-presence-Dream

Register for February

You will be automatically enrolled in the 6 weeks once you register